Notes
TREKKING ESSENTIALS
Trekking Gear
1. Ruck sack bag with rain cover. Qty -1
2. Day Pack Bag - Recommended for treks with summit day
3. Head Torch with spare Batteries. Qty -1
4. U V protection sunglasses. Qty -1
5. Water Bottles: 2 bottles of 1 liter each
Footwear
1. Non-skid, deep treaded, high-ankle trekking shoes Qty -1
2. Pair of light weight Slipper/Sandals Qty -1
Clothing
1. Quick Dry Warm lower or Track Pants. Qty - 2
2. Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
3. Pair of thick woolen socks. 1 pair for every two days of trekking
4. Thermal Body warmer Upper & Lower. Qty-1
5. Undergarments. Qty - 1 for every day of trekking
6. Warm jacket closed at wrist & neck .Qty-1
7. Full sleeves sweater. Qty -1
8. Rain wear ( Jacket & Pants ) . Qty-1
9. Pair of waterproof, warm gloves. Qty-1
10. Woolen cap. Qty-1
11. Sun shielding Hat. Qty -1
Toiletries
1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar
soap, toothbrush, toothpaste, cold cream etc.)
2. Sun screen lotion small pack . Qty -1
3. Lip Balm small pack. Qty-1
Utensils
1. Small size, Light weight & Leak proof lunch box. Qty-1
2. Plate. Qty- 1
3. Spoon.Qty-1
4. Tea/Coffee (plastic) Mug.Qty-1
Normally The Peak Vibes expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 1200/- if you make an online payment, 10 days in advance INR 1500/- if you inform us after reaching Sankri
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.
Terms for Cancellation & Refund:
Customer is suppose to make a full payment in advance for the
confirm bookings.
If in case a confirmed booking needs to be cancel than below are the refund policies
- Prior 30 days of the confirmed date, 50% of the total amount would be refunded
- Prior 25 days of the confirmed date, 40% of the total amount would be refunded
- Prior 20 days of the confirmed date, 30% of the total amount would be refunded
- Prior 15 days of the confirmed date, 20% of the total amount would be refunded
- Prior 10 days of the confirmed date, 10% of the total amount
would be refunded
Note: After the said time the The Peak Vibes would not be entertaining any cancelation and no amount would be refunded whatsoever.
Tips to get fit for Trekking
Experiencing trek is almost everyone's passion or dream. But before starting or planning for a hike, you must be aware of the during and post-trek pain of your body. It is essential to be strong enough to enjoy your whole trek without any disruption of body ache. One book or decide several months before going on a hike, so you have a significant amount of time exercising your body and training it to become flexible for the trek.
Following are some advantages of training yourself before trek:
- It fosters aerobic
- It improves blood circulation and breathing functions as
- It makes the heart strong, preventing it from any
- It helps in toning
- Muscles get build-up which is very
Therefore, one must do practice to gain all these benefits. It is not only for the trek but for lifetime fitness also.
Let's have a look at some factors which must be kept in mind to
practice before trek:
Importance of Stretching
It helps the body become flexible and allows you to move your body in any direction you want quickly. It helps make the joints such as shoulders, elbows, hips and knees stronger to prevent any misshaping. It provides much relaxation to your body and relieves the pain. And if you are going on a trek, it is essential to practice stretching way before your hike. It will help you in moving to the higher altitudes region more efficiently.
Sleep like baby
It is always said that one must sleep like a baby. It means sleep without any worries. This makes you have an adequate amount of sleep which is a significant factor in daily life. So, practice it daily and also before your trek. Try to make yourself comfortable to sleep at higher altitudes.
